https://www.karenard.com/journal daily 0.75 2026-03-02 https://www.karenard.com/journal/a-simple-breath-technique monthly 0.5 2025-10-30 https://www.karenard.com/journal/honoring-the-summer-solstice monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/52adc260-85fd-4120-86af-ced4f976fea3/summer+solstice+article+photo.jpg Journal - Honoring the Summer Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenard.com/journal/mantras monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/8e312da0-b15e-4f73-ad74-a081494ead4a/meditation-g9edae3d65_1920.jpg Journal - Mantras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenard.com/journal/a-fresh-start monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/a6102afc-17cc-4f83-93b2-7079eea421ac/buddha+painting.jpg Journal - A Fresh Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karenard.com/journal/birthday-sound-bath-in-joshua-tree monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/e258ade6-6b16-420a-a338-35bdeb2eb2fc/karen+ard+joshua+tree.jpg Journal - Birthday Sound Bath in Joshua Tree - Make it stand out Sound bath for the sun in Joshua Tree https://www.karenard.com/journal/whats-inspiring-me-0723 monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/8b8d5df5-27db-48aa-a61f-f86da0c772b4/the-four-agreements.jpg Journal - What’s Inspiring Me What I’m reading: I re-read The Four Agreements ever few years or so. The lessons in it are worth revisiting and I incorporate them into my meditations at times. READ https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/27f67f19-0b90-4625-9a1c-1c668afa9991/Floret.png Journal - What’s Inspiring Me - What I’m learning: Anything nature related always inspires me. I’m really enjoying this free mini course with Floret about growing, harvesting, and arranging flowers. LEARN https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/eed154f1-ae88-4e17-8e50-6f60f59d911d/fantastic+fungi.jpg Journal - What’s Inspiring Me - What I’m watching: We are all interconnected and this beautiful film is something I think everyone should see. Reconnecting with nature’s intelligence can transform how we explore and understand the world. WATCH https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/b2ec7d2a-b8f5-4f8f-a5c9-3831450f74d9/dj+drez.png Journal - What’s Inspiring Me - What I’m listening to: I’ve enjoyed DJ Drez since first hearing him years ago at an event in Santa Monica. LISTEN https://www.karenard.com/journal/tag/meditation monthly 0.5 https://www.karenard.com/journal/tag/ojai monthly 0.5 https://www.karenard.com/journal/tag/new+year+meditation monthly 0.5 https://www.karenard.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/2f19cb23-ebe2-4157-8a57-e3711f9f8fc6/jacumba+with+blob.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/10a8317c-ad78-421f-911c-c68150c186cd/meditaiton+by+karen+ard.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/0db1f898-b541-4c0d-a988-9d0d0d45dcdb/summer+solstice+sound+bath.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/125b9d83-d61d-4b0e-9fd9-b77dd8911fce/breahwork+session.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/7b0e24b6-2b1f-4c2e-8ca8-004906650d4d/soundbath+art+journaling+class.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/5da0cf47-e56a-447b-a0c2-e1a80bd9c4ac/enso.png https://www.karenard.com/about daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/b9a44759-03c8-4903-8b27-50c6cf4fec4d/karen+ard+meditation+teacher.jpg https://www.karenard.com/connect daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/1688190382981-NNPYD8HBITYMI5IRGG4V/image-asset.jpeg https://www.karenard.com/meditation daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/b562ef33-620a-4361-9c0a-cb9e4376e823/IMG_7597.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/e20bbe39-ca03-47db-a258-a14717635b93/feather.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/5207fd03-3f54-4ba9-8536-c72f5043eb31/sequoia+forest+bathing.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/1ca8c62d-53f3-4375-87fe-a8f4aca62e29/unalome.jpg https://www.karenard.com/sound-therapy daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/78cc15bc-9cf8-46c5-b1aa-05ae8fbde294/joshua+tree+soundbath.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/135166ea-e122-46e2-816e-73e39ee74670/leaf.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/ff2cc159-5b2b-4c3a-9a49-56f35b098517/sound+bath+lavender+field.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/76946a97-aaaf-4ac8-995b-472fc0527e0a/stalky+blob.png https://www.karenard.com/breathwork daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/1759034490961-R507E1UWEMMN34T0GCJB/unsplash-image-OcBRr-_JMKc.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/e20bbe39-ca03-47db-a258-a14717635b93/feather.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/1759034545281-CLT7991267JGABSYALM9/unsplash-image-gI7zgb80QWY.jpg https://www.karenard.com/mindfulness-prompts daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/e0277f15-c324-4ca0-a4a2-e41bf92990a0/Add+a+heading.png Mindfulness Prompts Text on a light background with a yellow sun graphic at the top that reads 'How do you feel when you sit quietly, without distraction?' https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/cecb2be1-5da1-47f7-918e-f613a688e295/mindfulness+prompts+%281%29.png Mindfulness Prompts Text with a sun illustration above that reads, "How often do you do things that get you outside your comfort zone?" https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/26d8c704-4a6b-4815-99cb-0877db964b72/mindfulness+prompts.png Mindfulness Prompts Motivational quote on a beige background with a yellow sunburst design at the top that says 'What can you do differently tomorrow?' https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/fe9af5b6-eeee-4bb7-b3df-ff49d1ef9ccc/mindfulness+prompts+%282%29.png Mindfulness Prompts A calming message with a stylized yellow sunburst at the top, prompting viewers to close their eyes and imagine a peaceful, calm place, asking where that place might be. https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/fa1ebe8d-4a2e-411c-9e08-abd6c4e24cbe/mindfulness+prompts+%289%29.png Mindfulness Prompts A bright yellow sun illustration above a question asking 'When do you feel most alive?' https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/fee158ca-1593-4e79-ac41-8a9e8e8f00f9/mindfulness+prompts+%287%29.png Mindfulness Prompts A motivational quote asking, "What activities tend to anchor you in the present moment?" with a decorative golden sunburst at the top. https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/7935c03a-2cdb-4cfc-b417-8ca7e72d85ee/mindfulness+prompts+%288%29.png Mindfulness Prompts A graphic with sun rays at the top and the text 'What made you smile today?' in the center. https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/c9a14f7d-709f-4130-b368-2c9ab7e205c4/mindfulness+prompts+%285%29.png Mindfulness Prompts Instruction to close eyes for three minutes, breathe, and reflect. https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/5e5848aa-96a9-4f32-b1d4-59dc0d0172be/mindfulness+prompts+%286%29.png Mindfulness Prompts Text saying 'What five things are you grateful for' with a sunburst graphic above https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/bc5e759d-dfed-4307-94b0-32d83a8d57e4/mindfulness+prompts+%284%29.png Mindfulness Prompts Inspirational quote about worries coming true, with a minimalist sun graphic above the text. https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/f6e4373c-e4a1-4894-9416-f84c7219f531/mindfulness+prompts+%2810%29.png Mindfulness Prompts A graphic design with a yellow sunburst at the top and the text "If I wasn't afraid, I would...?" in the center. https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/4c4956d9-c347-4479-aee6-88edf37ffb11/mindfulness+prompts+%283%29.png Mindfulness Prompts Inspirational quote about sitting quietly for five to ten minutes, with a simple sunburst graphic above the text. https://www.karenard.com/offerings-old daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/bb93a5c3-2144-49a3-b425-548450d203f8/Nature-Inspired+meditator+.png https://www.karenard.com/transformative-practices daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/10a8317c-ad78-421f-911c-c68150c186cd/meditaiton+by+karen+ard.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/ff2cc159-5b2b-4c3a-9a49-56f35b098517/sound+bath+lavender+field.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/125b9d83-d61d-4b0e-9fd9-b77dd8911fce/breahwork+session.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/92c98a5b-59af-4856-8551-1b6069cea87a/meditation-art-journaling-workshop.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/0db1f898-b541-4c0d-a988-9d0d0d45dcdb/summer+solstice+sound+bath.jpg https://www.karenard.com/gratitude-tracker daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/e593bd99-14c9-4f16-a368-6ae11d175644/website+image+of+sunrise.png https://www.karenard.com/gratitude-tracker-download daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/e593bd99-14c9-4f16-a368-6ae11d175644/website+image+of+sunrise.png https://www.karenard.com/offerings-1 daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/6df32902-6f3d-4e5c-9860-24c02c5d6594/book+binding.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/6d5dfbc3-81f1-433d-bfd8-5e2bbb24ad63/feather.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/aa7df0bd-2652-422d-8ef0-a4bfbd488ccb/sq+logo.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/3916824c-d498-45bc-b0c5-3398eb0e0e6d/woman+meditating+in+nature.png https://www.karenard.com/twyn daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/5a72f08a-ff55-4f08-980f-c57e435fd830/take+what+you+need+flyer.jpg https://www.karenard.com/artandsoul daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/964b2f4e-9fb1-4a58-a6d3-19ce2787eb23/eq+show.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/6d5dfbc3-81f1-433d-bfd8-5e2bbb24ad63/feather.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/8faf8158-6140-4588-979e-f05af99dd4a9/paint+with+scissors.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/7b0e24b6-2b1f-4c2e-8ca8-004906650d4d/soundbath+art+journaling+class.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/4671d323-b360-460c-9274-e376556da534/buddah+box.jpg https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/083fda45-ee97-4ea3-b27b-d7256ac5f5a2/art+and+soul+logo+v2.png https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/9a47eb6a-1412-45b4-8dd6-6bbf716d301a/take%2Bwhat%2Byou%2Bneed%2Bflyer.jpg https://www.karenard.com/offerings daily 0.75 2026-03-08 https://www.karenard.com/offerings/events monthly 0.5 2025-06-13 https://www.karenard.com/offerings/p/spring-equinox-sound-bath monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/0db1f898-b541-4c0d-a988-9d0d0d45dcdb/summer+solstice+sound+bath.jpg Offerings - Spring Equinox Sound Bath - summer solstice sound bath.jpg https://www.karenard.com/offerings/p/a-year-end-reset-meditation monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6498c0901363fb457fe0a99b/1ae197a3-6dd0-40d2-8231-b1e5f226de88/Nature-Inspired+meditator+.png Offerings - A Spring Equinox Meditation - Nature-Inspired meditator .png