Art & Soul Series
Mindfulness-Inspired Art Classes & Creative Workshops
The Art & Soul Series brings creativity and mindfulness together in a shared space of exploration, reflection, and community. No art background required. Just curiosity.
For years I hosted workshops through my Art & Soul Collective — gatherings centered around making art in community. Many of these community creative gatherings focus on collage, intuitive art making, and handmade journals, to name just a few. But no matter what the class is, what I discover again and again is that the creative process naturally invites the same qualities we cultivate in meditation: Presence, curiosity, and a willingness to let go of perfection.
Rather than keep these worlds separate, I’ve brought them together here.
The Art & Soul Series lives within my meditation offerings because, for me, they have always belonged in the same room.
Why Creativity Matters
When we create, something shifts.
Our busy minds soften.
Our attention returns to the present moment.
We reconnect with our inner voice.
Making art isn’t about perfection.
It’s about being present with the creative process.
What we create together
The Art & Soul Series includes a variety of creative gatherings. Some lean more toward mindfulness, others toward playful experimentation, but all share the same intention: presence through creativity.
Examples include:
Community collage gatherings
Meditation + art workshops
Nature-inspired creative practices
Seasonal art and journaling rituals
Handmade book and journal making
Intuitive collage and mixed media exploration
Community art projects and collaborative pieces
Each event is designed to be welcoming, low-pressure, and accessible to all levels of experience.
No art background required. Just curiosity.
Join the Art & Soul Series
Throughout the year I’ll be offering art classes, community collage gatherings, and creative workshops.
If creativity speaks to you — whether as play, reflection, or healing — I hope you’ll join us.
Come make something.
Come slow down.
Come create in community.
Creative Kindness Projects
Not all creative expression happens in a studio.
Some of my favorite art projects are simple acts of creativity shared out in the world.
One example is the “Take What You Need” kindness flyer project — a small piece of street art designed to offer encouragement to strangers passing by.
Each flyer has tear-off tabs with words people may need in that moment — hope, courage, patience, belonging.
People stop.
They smile.
Sometimes they cry.
Sometimes they take a word and carry it with them.
It’s a reminder that creativity can also be a form of kindness.
You can download the flyer for free and share it in your own community.
