Karen Ard

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Transformative Practices

Transformative Practices

Transformative Practices

In-Person Sessions: Available in Ojai, CA

Virtual Sessions: Accessible to clients worldwide via Zoom.

A Day of Thanks Giving🍂🍁

Thanksgiving can feel complicated, especially for those who feel the world deeply. It’s impossible to ignore the grief underneath the holiday, the echo of stories that were never given the space or justice they dese

Kind hearts are the gardens
Kind thoughts are the roots
Kind words are the flowers
Kind deeds are the fruits.- Henry Wadsworth Longfellow

May your day, your week, your year, be filled with kindness and love. May we treat all sentient beings and Mot

Yesterday, more than 40 million Americans lost access to the SNAP benefits that helped them put food on their tables. 1 in 8 people rely on this support — many of them children, elders, and families who are already stretched thin.

There are mo

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I look forward to keeping in touch with you and sharing information regarding my future offerings.

Mindfulness Prompts