Karen Ard

Skip to Content

Transformative Practices

Mindfulness Prompts

Transformative Practices

Mindfulness Prompts

Transformative Practices

Mindfulness Prompts

In-Person Sessions: Available in Ojai, CA

Virtual Sessions: Accessible to clients worldwide via Zoom.

May 5: National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and Two-Spirit people.

Raising awareness as an ally. Join me in educating ourselves and taking action. Follow @mmiwhoismissing to learn more.

Silkscreen print by me

🌕✨ 60

Today, I turn 60.

A number that once felt far away,
belonging to someone older, other,
a version of life I could not yet imagine.

But here I am.

And it does not feel like an ending.
It feels like standing at the edge of the tide, watching

Follow me on Instagram:

Let's Keep in Touch

Receive Your Monthly Moment of Steadiness

First Name

Last Name

Email Address

One thoughtful email each month

I look forward to keeping in touch with you and sharing information regarding my future offerings.

Mindfulness Prompts