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Transformative Practices

Transformative Practices

Transformative Practices

A Fresh Start

Karen Ard 3/1/25 Karen Ard 3/1/25

A Fresh Start

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Day 26: We Regulate Together
 You were never meant to hold the world alone.
The nervous system is not designed for isolation. It settles in the presence of safety. It steadies in connection.
Compassion grows stronger when it is shared.

Today’s

Day 25: When Compassion Feels Heavy

Sometimes compassion feels less like warmth, and more like weight.
Caring in a world that is hurting can be exhausting.
If you feel worn down, numb, or unusually irritable, it may not mean you don’t care.
It

Day 24: Anger Needs Compassion
 Anger is not the opposite of compassion. Often, anger is a signal. Something feels unfair. Something feels crossed. Something matters.
Anger becomes harmful when it loses connection to care.
Compassion keeps anger from

Day 23: Boundaries Protect Compassion

Compassion without boundaries leads to exhaustion. Saying yes when your body means no is not kindness.
It’s override. Healthy boundaries are not walls. They are clarity about what you can and cannot carry.

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Mindfulness Prompts