Skip to Content

Transformative Practices

Mindfulness Prompts

Transformative Practices

Mindfulness Prompts

Transformative Practices

Mindfulness Prompts

A Fresh Start

Karen Ard 3/1/25 Karen Ard 3/1/25

A Fresh Start

Read More

In-Person Sessions: Available in Ojai, CA

Virtual Sessions: Accessible to clients worldwide via Zoom.

Happy Spring Equinox to my Northern Hemisphere friends. 🌼

Around the time of the Spring Equinox, I start to feel a subtle shift - not dramatic, just a quiet lengthening of the day, a little more light in the evenings. My body seems to notice before

🌿 Spring Equinox Community Meditation 🌿

As the light begins to return and the earth quietly shifts, the Spring Equinox invites us into balance — day and night, inner and outer, rest and renewal.

You’re invited to gather in community f

😎 Happy International Day of Awesomeness 😎

Follow me on Instagram:

Let's Keep in Touch

First Name

Last Name

Email Address

Please trust that your email is never shared.

I look forward to keeping in touch with you and sharing information regarding my future offerings.

Mindfulness Prompts