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Karen Ard
About
Transformative Practices
Mindfulness Prompts
Connect
Karen Ard
About
Transformative Practices
Mindfulness Prompts
Connect
About
Transformative Practices
Mindfulness Prompts
Connect
A Simple Breath Technique
Karen Ard 10/30/25 Karen Ard 10/30/25

A Simple Breath Technique

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Karen Ard 6/18/25 Karen Ard 6/18/25

Honoring the Summer Solstice

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Karen Ard 6/6/25 Karen Ard 6/6/25

Mantras

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A Fresh Start
Karen Ard 3/1/25 Karen Ard 3/1/25

A Fresh Start

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Birthday Sound Bath in Joshua Tree
Karen Ard 6/29/23 Karen Ard 6/29/23

Birthday Sound Bath in Joshua Tree

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What’s Inspiring Me
Karen Ard 6/24/20 Karen Ard 6/24/20

What’s Inspiring Me

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In-Person Sessions: Available in Ojai, CA

Virtual Sessions: Accessible to clients worldwide via Zoom.

Happy Spring Equinox to my Northern Hemisphere friends. 🌼

Around the time of the Spring Equinox, I start to feel a subtle shift - not dramatic, just a quiet lengthening of the day, a little more light in the evenings. My body seems to notice before
🌿 Spring Equinox Community Meditation 🌿

As the light begins to return and the earth quietly shifts, the Spring Equinox invites us into balance — day and night, inner and outer, rest and renewal.

You’re invited to gather in community f
😎 Happy International Day of Awesomeness 😎

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I look forward to keeping in touch with you and sharing information regarding my future offerings.

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